Wednesday, August 31, 2016


F A R M A C Y   |   T R A V E L   R E S E T
A guide on how to literally and metaphysically ground ourselves after travels . . .

Friday, August 19, 2016


B E A U T Y   B I T E S  |  B O N E  B R O T H   U P G R A D E D 
Bonafide Provisions' s Sharon Brown has recently published Healing Bone Broth Recipes on upgraded recipe hacks to include bone broth in every single meal. This company's grass-fed, pasture-raised bone broth has been a daily staple for me. As breakfast is my favourite meal of the day, I am thrilled to share with you two exclusive recipes from the cookbook to nourish and biohack your body from the inside out. Here are Savoury Bone Broth Waffles and Grain-free Biscuits & Bone Broth Gravy. 

Thursday, August 11, 2016


B E A U T Y   B I T E S  |  V E G A N   C H E E S E   B O A R D
Putting together our wedding registry has made me feel slightly left out in the culinary game. Kitchen essentials and, consequently, dinner parties at newlywed homes seem to always include some sort of cheese platter. A picking or two of slate boards, cheese knives, smooth walnut wood boards galore . . . 
I was quick to realise in a wink, though, that being dairy-free does not mean missing out on cheese. Two claps and a cheer for a guide to raw vegan nut cheese brands, how to lay a cheese board, + a quick homemade recipe!

Monday, August 1, 2016


M A K E R S  +  M O V E R S  :  P A T A G O N I A  P R O V I S I O N S

Most of us set our tables without thinking of the intricate line of production and impact of the food we are serving. Broken and often even non-existent food systems have led to the production of foods that reduce biodiversity, decimate soil, and further contribute to climate change. We're smoking our fish then smoking up our planet.