Monday, September 26, 2016

SPIRITUAL SMACK: IN SEARCH / OF SILENCE


S P I R I T U A L   S M A C K  |  I N   S E A R C H  /  O F   S I L E N C E

Today's post is appropriately brief. We're in constant search of words, hastily digging in pockets of elaborate expressions and comebacks. Always in search of digging our teeth into another's word—the impassible last biting word as an upper hand. Today, let's find resilience in silence. To soften our tongue and touch . . .

Friday, September 16, 2016

FARMACY: THE BLUES


F A R M A C Y  |   T H E   B L U E S 
a guide on how to beat the blues + reignite your energy . . . 

Friday, September 9, 2016

THE GUIDE: HOW TO HYDRATE


T H E   G U I D E   |   H Y D R A T I O N 
a guide on how to hydrate optimally, regulate hormones, + balance electrolyte levels . . .