Paying attention to how we talk—from “I’m sorry” to “Should”s—is key to maintaining healthy relationships and daily self-care . . .
Paying attention to how we talk—from “I’m sorry” to “Should”s—is key to maintaining healthy relationships and daily self-care . . .
Easily-digestible tips on calming the nervous and digestive system through mindful eating . . .
Our weekly columnist & Spirituality Editor Lenéa Sims on understanding meditation versus mindfulness . . .
Sometimes, the stillness of meditation can only make anxiety worse. Editorial Assistant Natalie Geisel on expanding the definition of meditation through dance and movement meditation . . .
Contributor Kaila Prins on understanding Diet Culture, from fad diets to a “detox,” or a “lifestyle,” and how to break free . . .
Feeling nauseated, ravenous, or a cycle of both? Here’s a brief guide demystifying the menstrual cycle and using food as medicine to treat some symptoms . . .
Doula & Ayurvedic Coach Sam Attard, PhD with Ayurvedic tips for the postpartum period and motherhood in the age of overstimulation . . .
Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work. Cynthia Graber and Nicola Twilley of Gastropod investigate.