A 30-Minute Full Body Workout with A Few Fun Moves
Do it all with Andrea from A Fun Moves with this exclusive workout for The Thirlby! Expect a quick sampler of all things A Few Fun Moves. Some juicy mobility work, supportive activation work, dynamic functional strength moves, finishing off with some at your own pace intervals. This workout will get you having fun, and feeling good.
Low impact, and apartment friendly options available. This workout is entirely bodyweight so no special equipment required, but make sure you have some space to safely move around. Let's have some fun!
Did you enjoy this workout? A Few Fun Moves has a 7-day Free Trial to continue to get a feel for their platform
About the Author
Andrea Barber (she/her) is the founder and creator of the online, on-demand movement platform called A Few Fun Moves. AFFM focuses on feel good, fun movement that you an access anywhere, anytime, all at your own pace. Andrea, and the AFFM community are on a mission to get more people moving their bodies for themselves, when and how it feels right to them.
Andrea is a certified ACE personal trainer, and has an associates degree in Exercise Science. Based out of Vancouver B.C, Andrea loves moving her body for her mental health, eating tasting things, and exploring new places on her bike.
