A guide to places, spaces, and thoughts in between that we compile on our travels and at home
A quick guide on accessible tips to reduce food waste & impact on climate change . . .
Easily-digestible tips on calming the nervous and digestive system through mindful eating . . .
Contributor Kaila Prins on understanding Diet Culture, from fad diets to a “detox,” or a “lifestyle,” and how to break free . . .
Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work. Cynthia Graber and Nicola Twilley of Gastropod investigate.
Writer Sian Ferguson on how to “romance your damn self,” rage against the capitalist machine, and celebrate all your relationships . . .
For Eating Disorder Awareness Week, Contributor Lyndsey Gallagher on the pervasive ways stigma and myths perpetuate eating disorders . . .
The higher rates of cancer affecting Black people and how awareness is not the answer, but a case for reparations is . . .
An all-inclusive, LGBTQ+-friendly guide to visiting the OB/GYN and understanding reproductive health . . .
Whether it’s through a subsisting injury or chronic illness, such as Fibromyalgia, here are some tips to navigate pain . . .