Not a dogmatic, one-sided self-help guide but rather a space where we gather to ruminate together for a life better lived for ourselves & others . . .
Therapist Maria Turner-Carney on how to reparent and heal yourself as a queer person . . .
On why this planetary pullback is an optical illusion of sorts & how to shift your perspective . . .
Contributor Cynthia Kane’s follow-up article on how to replace the negative words you’re trying to stop using wit positively-affirming ones . . .
Paying attention to how we talk—from “I’m sorry” to “Should”s—is key to maintaining healthy relationships and daily self-care . . .
Our weekly columnist & Spirituality Editor Lenéa Sims on understanding meditation versus mindfulness . . .
Our weekly columnist & Spirituality Editor Lenéa Sims on effective communication skills, such as how we can get our message across effectively when we feel upset, angry, or sad . . .
Our weekly columnist & Spirituality Editor Lenéa Sims on how to create habits that lastingly serve us . . .
Our weekly columnist Lenéa Sims is back to guide us into determining when to walk away from situations that “don’t serve” us . . .
Our weekly columnist Lenéa Sims is back to guide you in how to creating personal boundaries . . .