Not a dogmatic, one-sided self-help guide but rather a space where we gather to ruminate together for a life better lived for ourselves & others . . .
Our weekly columnist & Spirituality Editor Lenéa Sims on effective communication skills, such as how we can get our message across effectively when we feel upset, angry, or sad . . .
Our weekly columnist & Spirituality Editor Lenéa Sims on how to create habits that lastingly serve us . . .
Our weekly columnist Lenéa Sims is back to guide us into determining when to walk away from situations that “don’t serve” us . . .
Our weekly columnist Lenéa Sims is back to guide you in how to creating personal boundaries . . .
Our weekly columnist Lenéa Sims is back to guide you in redefining resolutions . . .
Our new weekly columnist Lenéa Sims is here to explicate the energetic connexions between the mind & body. For today in the series, we’re diving into anxiety around the Holidays . . . .
Contributor Itxy Quintanilla says: no, it’s not through burning of wild-harvested white sage . . .
Redefining how to say “I love you” through King, bell hooks, & Cornel West . . .
Catherine Labiran on how to practice self-care beyond commodities . . .