Sometimes, the stillness of meditation can only make anxiety worse. Editorial Assistant Natalie Geisel on expanding the definition of meditation through dance and movement meditation . . .
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9 Ways to Wear Your Style Without Destroying the Environment
So you’ve KonMari’d your entire closet after watching the Netflix series. You now know conscious living involves more than just our bodies, it lives in our clothes. Writer Michelle Wallace guides you into how to keep the mindfulness going . . .