I have recently become more aware of my bodily tendencies and habitual reactions.
All in Spiritual Smack
Full Moon in Sagittarius
A guide to the Full Moon in Sagittarius with a meditation by Desirée Pais . . .
See the Magic
Immerse yourself in the softening that ensues . . .
Find Resilience in Silence
On returning back to a space of reverence towards yourself and others . . .
On Vulnerability
It's profound how often I encounter people who are deeply afraid of vulnerability . . .
Progress in the Pause
This week, let's find progress in the pause . . .
Observing Love
On the distinction between love and attachment . . .
Inner Vibration
We wander, tilt, and shift between cutting polar ends of the emotional spectrum.
Valuing & Forgiving Emotions
Let's take the sweet time to listen to our stories so we can lend an empathetic ear to those of others . . .