A dairy-free, pre- and probiotic mango drink to nourish our guts rather than demonise them amidst New Year’s resolutions . . .
But How: Creating Boundaries
Our weekly columnist Lenéa Sims is back to guide you in how to creating personal boundaries . . .
For Many Womxn, Tracking Their Fertility Can Be an Emotional Whirlwind
Researchers Mayara Figueiredo & Yunan Chan find that for womxn who menstruate, tracking fertility as an additional or alternative method can be a daunting task . . .
The Best Self-Care Apps
An homage to the origins of self-care with Audre Lorde and apps to support you in practising it . . .
50 Body Acceptance New Year Resolutions
For those of you who do set resolutions as part of your tradition, and for those of you who are researching the quickest ways to lose such-and-such number of pounds this year, contributor Melissa Fabello has a better idea. In fact, she has 50 . . .
But How: Rethinking Resolutions
Our weekly columnist Lenéa Sims is back to guide you in redefining resolutions . . .
But How: Dealing with Anxiety & Family During the Holidays
Our new weekly columnist Lenéa Sims is here to explicate the energetic connexions between the mind & body. For today in the series, we’re diving into anxiety around the Holidays . . . .
6 Tips for Marginalized People Looking for a Good Therapist
If you’re queer, a survivor, or otherwise marginalized, you may have these questions about therapy. Here are some answers from contributor H.D. Roslin . . .
Generations & Cultures on Cake with a Pudding Cake Recipe
Contributor Ashley May & readers share a diverse compilation of recipes passed down from families on how to make the perfect cake along with May’s grandmother’s pudding cake recipe . . .