Eating gluten-free pasta shouldn’t taste like cardboard, so we rounded up our favourite brands and recipes . . .
5 Positive Words and Phrases to Incorporate into Your Day
Contributor Cynthia Kane’s follow-up article on how to replace the negative words you’re trying to stop using wit positively-affirming ones . . .
Feel Better About Yourself: Cut These Five Words
Paying attention to how we talk—from “I’m sorry” to “Should”s—is key to maintaining healthy relationships and daily self-care . . .
4 Tips for Mindful Eating & Calming Digestion
Easily-digestible tips on calming the nervous and digestive system through mindful eating . . .
But How: The Basics on Mindfulness
Our weekly columnist & Spirituality Editor Lenéa Sims on understanding meditation versus mindfulness . . .
How the Practice of Dance Keeps My Anxious Thoughts Grounded
Sometimes, the stillness of meditation can only make anxiety worse. Editorial Assistant Natalie Geisel on expanding the definition of meditation through dance and movement meditation . . .
4 Things Stopping Us From Ditching Diet Culture & How to Finally Let It Go
Contributor Kaila Prins on understanding Diet Culture, from fad diets to a “detox,” or a “lifestyle,” and how to break free . . .
Foods to Manage the Menstrual Cycle
Feeling nauseated, ravenous, or a cycle of both? Here’s a brief guide demystifying the menstrual cycle and using food as medicine to treat some symptoms . . .
Holistic Transitions to Motherhood
Doula & Ayurvedic Coach Sam Attard, PhD with Ayurvedic tips for the postpartum period and motherhood in the age of overstimulation . . .