The Thirlby: The Book!
My long-awaited book (Prestel/Random House) The Thirlby: A Field Guide to a Vibrant Mind, Body, & Soul is out today! It'll beavailable across the nation at all bookstores & boutiques as well as worldwide later in the month. I cannot wait for you all to get your hands on the book I have been writing and shooting for the past year. Amidst intense immigration issues, leaving my job to move to Texas, getting married, planning a wedding in three (YES) months, a health scare, and losing my grandmother amongst other big life events, I did it!
Get your copy on Amazon or Barnes & Noble!
From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day--whether it's what to eat after working out or how to tame anxiety.
I poured my heart into this book as it was my salvation through it all & I hope it becomes just that for you, too—a figurative hand holding yours on your journey back home to yourself.