We have partnered up with our favourite sustainable BIPOC Womxn- and Nonbinary-owned brands to benefit three powerful organisations . . .
Trigger Points 101: When your Back Pain is Actually a Pain in the Butt
How to get to the—pun intended—bottom of your lower-back pain & resolve it through trigger point therapy . . .
Natural & Homeopathic Alternatives for Treatment of Premenstrual Syndrome
Contributor & pharmacist Dr. Tayiana Reed on natural remedies to consider to combat PMS symptoms . . .
7 Tips for Picky Eaters
A few tips to help children who are picky eaters and sneak in nutrients . . .
6 Important Reasons Food Is a Political Issue
At the mention of terms like “farm-to-table,” people think they’re being thoughtful about where their food comes from. But there’s a lot missing from conventional conversations about food – even in these supposedly thoughtful discussions . . .
Dying While Black: Perpetual Gaps Exist in Health Care for African-Americans
Professor Yolonda Wilson on how gaps in care and outcomes between African-Americans and white patients is a major concern to those who care about fairness in health care. Gaps in care also exist at end of life, too.
11 Tips for Lowering Food Waste
A quick guide on accessible tips to reduce food waste & impact on climate change . . .
Understanding & Managing Mercury in Retrograde
On why this planetary pullback is an optical illusion of sorts & how to shift your perspective . . .